Meet Coach Emm! Your Guide to Thriving in Midlife & Beyond
Holistic Life & Mindset Coach | Creator of Hope | Champion of Women
“Becoming Who They Are”
Welcome! I’m Emm, Coach, Wife, Mother, Competitor. I help women aged 35-60 navigate the powerful transitions of perimenopause, menopause, and beyond with vitality, confidence, and joy. My mission? To empower you to
“Become Who You Are”
— Radiant, Strong, and Unapologetically Yourself at any age.
My Journey: From Corporate to Coaching
I started my career in marketing (BCom), but my passion for wellness led me to become a certified fitness, nutrition, and mindset coach. For 10 years, I ran a thriving fitness studio, guiding women toward strength—both physical and mental. When the pandemic hit, I transformed my business into Emmpower, a holistic online coaching sanctuary where I now help women worldwide reclaim their energy, rewire their mindset, and embrace aging with power—not fear.
Why is this my Passion?
I know what it’s like to face challenges—personally, professionally, and physically. As a 9-time Comrades Marathon finisher (including a 7th place podium finish), I’ve pushed my limits. I’ve also weathered setbacks—financial struggles, emotional hurdles, and the societal pressure to “slow down” as we age. But here’s what I’ve learned: midlife isn’t an ending—it’s a rebirth.
Now, as a certified life coach, I blend science-backed anti-aging strategies, mindset mastery, and holistic wellness to help you:
- Feel strong, energized, and confident in your changing body
- Break free from limiting beliefs about aging
- Rediscover your purpose and step boldly into your next chapter
My Approach: Holistic, Heart-Led & Empowering
This isn’t just about diets or workouts—it’s about transformation from the inside out. I combine:
✔ Movement & Fitness – To build strength, flexibility, and longevity
✔ Nutrition & Anti-Aging Science – To fuel your body and mind
✔ Mindset & Emotional Wellness – To silence self-doubt and embrace your power
You’re Not Just “Getting Older”—You’re Levelling Up
If you’re ready to:
- Wake up excited (not exhausted)
- Feel at home in your body again
- Own your wisdom and worth with unshakable confidence
…then you’re in the right place.
Let’s rewrite the narrative on aging—together.
You don’t need another program that promises the world and leaves you overwhelmed.
You need a clear next step that meets you exactly where you are — body, mind, and heart.
Whether you’re just starting to ask “What’s going on with me?”
…or you’re ready to feel powerful in your skin again — Discover which stage of your journey you’re in — and what kind of support will actually move the needle. Or if you’re already done waiting, fill in the contact form below
