No travel needed! Everything is done online — coaching sessions, resources, check-ins — all supported via WhatsApp, Zoom and email.
Whether you’re in Durban or halfway across the world, you can join from the comfort of your home!

Yes — we track your journey closely.
You’ll start by submitting your initial measurements and photos, and we do check-ins every 2 weeks to assess progress, adjust plans, and keep you on track.

Each 6-week challenge runs in dedicated cycles with a specific theme, so you’ll need to wait for the next round to begin.
They’re not always back-to-back — but when they open, you’ll want to grab your spot quickly. (Make sure you’re on the waitlist!)

There’s no formal application required.
If you’re ready for deeper, more personalized coaching, you can purchase the One-on-One option directly. I’ll personally connect with you to get started and map out your first steps.

If you’re unsure whether to join a challenge, do one-on-one coaching, or start with something lighter — you’re not alone.
That’s exactly why I offer a free Quiz and the FREE ‘Your 5-Day Emmpower Your Wellness Jumpstart email series . Both are designed to help you figure out where you are, what you need most right now, and how we can get you there — without wasting time, energy, or money on the wrong thing.

Start with clarity. The next step will follow naturally. If your still unsure, fill in the contact form and we will get back to you.

Here’s the truth: It’s not about being perfect. It’s about being willing.
Life will happen. The real question is — do you have the tools, the support, and the mindset to get back up without spiraling?

That’s where my coaching is different.
We plan for the dip. We talk about what happens after the setback.
You don’t need to be “on fire” every day. You just need to stay in the game.

And if you need a hand? I’m right here.