You Haven’t Lost Yourself. You’ve Just Been Last on the List.
You’re here because something needs to change.
Maybe it’s your energy. Your routine. Your mindset. Your results.
Whatever brought you here — you’re not alone. And you’re not broken.
You need a strategy that meets the future you, not the old you.
Let’s find the option that fits your comeback.
You just need the right guide — and the right next step.
Through coaching, programs, and mentorship, I walk with women who are tired of starting over — and ready to finally break through.
JUST GETTING STARTED?
6-Week Challenge: Ignite Your Momentum
A high-impact, low-pressure kickstart to your confidence comeback.
📌 Simple training plan
📌 Nutrition guidance (no calorie counting chaos)
📌 Group support & daily motivation
📌 WhatsApp group with Emm cheering you on
Perfect if you need momentum, structure, and a little tough love.
Outcome: Feel stronger, clearer, and more in control in just 6 weeks — even if you’ve fallen off the wagon before.
READY FOR FULL TRANSFORMATION?
1:1 Lifestyle Coaching – The Emmpower Method
This is the real comeback story — your personal roadmap to rebuild your body, mind, and momentum with Emm by your side.
Choose your level:
Full package: Nutrition + Training + Mindset
Nutrition-only
Mindset coaching for clarity & personal leadership
Includes:
📌 Personalized nutrition plans
📌 Smart, sustainable training routines
📌 Weekly voice note check-ins
📌 Private WhatsApp support
📌 Optional menopause & hormonal coaching
📌 3, 6, or 12-month options
For the woman who’s done starting over — and is ready to finally become.
MINDSET & LIFE COACHING
6-Week Group Coaching: Goal Setting & Life Alignment
A complete mindset reset — Emm’s no-fluff framework to help you take the wheel again.
Includes:
Weekly live 90-min workshops with Emm (Q&A included)
Modules on:
Goal setting
Milestone mapping
Human needs psychology
Values alignment
Rewriting your personal story
📌 Printable guides + journaling tools
📌 Private community + accountability partners
📌 Weekly mindset challenges
Ideal if you feel stuck, overwhelmed, or scattered — and you’re craving clarity, focus, and forward motion.
ENDURANCE QUEEN?
Running, Strength & Mental Resilience Program (3–6 months)
This hybrid plan builds both physical and mental muscle — whether you’re on Day 1 or aiming for your next 10km.
Includes:
📌 Personalized running + strength training plans
📌 Weekly WhatsApp check-ins
📌 Mindset drills for resilience
📌 Supplement + race day prep
📌 Perimenopause & menopause-friendly support
Built for the woman who wants her discipline back — or wants to find it for the first time.
BRING EMM TO YOUR STAGE OR TEAM
Speaking & Corporate Coaching
Looking to energize your audience or empower your team?
Available for:
📌 Keynotes like: “Vitamin Emm: The Antidote to Stuck”
📌 Corporate coaching programs (6-week wellness reset)
📌 Team workshops (burnout, mindset, balance)
📌 Women’s events or school talks
Ideal for organizations who want actionable mindset tools and lasting energy shifts.