The Emmpower Starting Point Welcome to your Your Momentum Map – Find out where you are and what’s nextQ1: What’s your current life stage? 35–44: I’m juggling a lot and want to get ahead of the curve 45–54: I suspect hormones are changing and I’m trying to keep up 55–64: I’m in the thick of the change and want stability 65+: I want to age with grace, strength, and independence None Q2: What’s your biggest frustration right now? I’ve lost confidence in my body and don’t feel like myself I’m exhausted and can’t seem to stick to anything My hormones feel like they’ve hijacked my body I’ve tried so many programs but nothing sticks I don’t even know where to start I feel okay — but I want more from life None Q3: How would you describe your current approach to exercise? I’m not exercising at all I try to move when I can, but nothing structured I follow YouTube or plans occasionally, but not consistently I train regularly but don’t see the results I want I train often and love it — I want to push myself further None Q4: How would you describe your eating habits? I eat whatever’s available — I’m just surviving I try to eat healthy, but I fall off often I’ve done every diet but nothing lasts I eat pretty well, but I’m confused about what’s best for me I’m on track and looking to fine-tune None Q5: What’s your current mindset around change? I feel stuck and overwhelmed I’m frustrated but willing to try again I know what to do but struggle to follow through I’m optimistic — just need a plan I’m ready for something bigger and long-term None Q6: What’s your top goal right now? Lose weight and keep it off Rebuild confidence and feel like myself again Balance my hormones and regain energy Build strength and age well Learn how to train, eat, and think like Coach Emm None Q7: How much support do you want? I prefer to figure it out on my own I do best in a supportive group I need someone to walk this journey with me 1-on-1 Not sure yet — I just know I need help None Q8: How much time can you commit to your transformation right now? 10–15 minutes a day is all I can give A few focused hours a week sounds realistic I’m ready to go all in and prioritize this fully None Q9: What kind of transformation are you really craving? I want to feel like I recognize myself again — strong, clear, and proud I want to stop starting over I want to finally feel in control of my body and habits I want to feel like I’m becoming the woman I know I’m meant to be None 1 out of 5 Name Lastname Email Phone Time's up
