I help women overcome health obstacles through expert nutrition, training, and mindset coaching — because you’re not meant to just survive, you were BORN TO THRIVE.
Now is your time to rise, reclaim your strength, joy, and unshakable self-worth, and become the woman you were always meant to be.
Meet Coach Emm
I’ve crossed the Comrades Marathon finish line in gold medal time… but my proudest finish lines have nothing to do with races — and everything to do with women reclaiming their lives.
I’m Emm — a South African ultramarathon runner, transformation coach, and voice of hope for women who feel like they’ve lost themselves in the chaos of life, motherhood, hormones, and the constant cycle of starting over.
Over the years, I’ve gone from elite athlete to exhausted, from disciplined to defeated — and back again. That journey taught me something powerful:
You don’t need another diet. You need someone who believes in you until you can believe in yourself again.
Through my Emmpower Method, I guide women through the messy middle — combining mindset, nutrition, sustainable training, and emotional support — to help you feel strong, seen, sexy, and fully YOU again.
Whether you’re training for life (not just a race) or rebuilding your confidence from scratch, I’m here to show you: You’re not broken. You’re becoming.
Choose Your Path
You don’t need another coach. You need a guide who gets it. Whether you’re just starting or ready for a full-body, full-life transformation — there’s a path here for you.
JUST GETTING STARTED?
6-Week Challenge: Ignite Your Momentum
A high-impact, low-pressure kickstart to your confidence comeback.
Includes: a simple training plan, nutrition guidance, group support & daily motivation, WhatsApp group access with Coach Emm
Perfect if you need momentum, structure, and a little tough love.
THE FULL TRANSFORMATION
1:1 Lifestyle coaching - The Emmpower Method
This is your real comeback story. You’ll work directly with Coach Emm on a tailored journey, with options such as: Nutrition + Training OR Nutrition only, Mindset coaching and 3, 6 and 12 months options.
This is for the woman who’s ready to stop starting over — and start becoming.
MINDSET & LIFE COACHING
6-Week Group Coaching: Goal Setting & Life Alignment
A complete mindset reboot
In this course, Coach Emm guides you through her proven method to build a confident, empowered mindset and live a balanced, happy life. Weekly live group workshops (90 mins) with Q&A
Ideal For those craving mindset shifts and community support to break through plateaus and live more balanced lives
ENDURANCE QUEEN?
3-6 Month Running, Strength Training & Motivation Program
This hybrid plan builds both physical and mental muscle — whether you’re on Day 1 or aiming for your next 10km. 1:1 Hybrid coaching: Running plans, resistance training programs + mindset conditioning
Special plans for women in perimenopause & menopause
Ideal For Runners (or aspiring runners) who want to harness physical discipline for mental strength.
BRING EMM TO YOUR STAGE OR TEAM
Speaking & Corporate Coaching
Looking to energize your team, event, or audience?
Book Emm for: Keynotes, Corporate Programs, 6 Week team coaching on Wellness & burnout prevention, Workshops, Empowerment talks for women’s groups and schools
Ideal For: Companies, conferences, or organizations seeking to inspire teams with actionable mindset tools. Request Speaking Info or Book a Discovery Call
Free Resources
Your 5-Day "Emmpower Your Wellness" Jumpstart
Become aware. Take your power back.
Simple Steps to Feel Lighter, Brighter & More YOU (No Extreme Overhauls Needed!)
Feeling stuck in a rut, navigating perimenopause/menopause, or simply ready to reclaim your vibrant energy? You’re not alone. I know small shifts spark BIG changes. Forget overwhelming diets or punishing workouts. Let’s start simple. Commit to just 5 days of tiny, powerful actions and feel the difference.
The Goal: Crack open the door to a healthier, happier, more confident YOU – the woman you truly are, ready to emerge. Become who you are.
How it Works: One gentle, doable focus area per day – received by email. Just 5 minutes. That’s it!
The Menopause Mastery Mini-Guide
Your body isn’t broken. It’s evolving.
With the right insight, you can shift from feeling out of control… to fully back in charge.
Mood swings, night sweats, stubborn weight, brain fog, and no one warned you? You’re not crazy — it’s your hormones. And you can take back control.
Balance Your Hormones. Reclaim Your Energy. Feel Like You Again.
The Goal: Stop guessing, start thriving. Understand what’s really happening and take back control—without overhauling your life.
How it Works: This practical guide cuts through the confusion. Straight-to-the-point insights, a symptom tracker, and simple “anchors” (like hydration hacks and mindful check-ins) to rebuild energy, clarity, and confidence.
Grab my free mini-guide and learn how to stop guessing and start balancing. Because it’s time to feel like you again.
Your Comeback Starts Here
You don’t need to figure this out alone.
Let me guide you — starting today.
Choose one of these free resources to help you take the first step back to you.
No pressure. Just a path.
You don’t need to change your whole life. Just take the first step.
Testimonials
Nadia, 42
“I was tired, stuck, and convinced nothing would ever work for me. Emm didn’t just give me a plan — she gave me hope. I’ve lost 12kg, but more importantly… I found myself again.”
Leanne, 49
“I’ve been watching Emm on Instagram for over a year before I finally joined her challenge. One week in, I cried — because for the first time, I didn’t feel ashamed of where I was starting from.”
Karen, 44
“Emm didn’t just help me with my nutrition — she gave me back my voice. I feel strong, sexy, and visible again. I wear sleeveless tops now, and I smile in the mirror.”
Anonymous (and honest!)
“I’ve done every diet. Every bootcamp. I thought I just lacked discipline. Turns out, I lacked Emm.”
“Emm changed my life.”
“She saved my Marriage.”
“I’ve never been this confident in my body at 47”