What’s Included:
- 1:1 Hybrid coaching: Running plans, resistance training programs + mindset conditioning
- Weekly check-ins on WhatsApp
- Customized training schedules (beginner to advanced)
- Mindset drills for endurance and mental resilience (toughen up tactics)
- Supplement & race day prep guide
- The solution for “Couch to 10km” beginners as well as experienced runners
- Special plans for women in perimenopause & menopause
Ideal For: Runners (or aspiring runners) who want to harness physical discipline for mental strength.
